top of page


I offer various unique services to help you become a better version of yourself. If you are interested in booking one of my services, please go to my Booking Online page.

Discovery Call

shannon pic 9.jpg

A discovery call is a conservation to get to know each other and see if we are a good fit to work together. Coaching is a client centered partnership. We are not mentors, consultants, therapists, or advisors. A professional coach is a partner in service of your change, growth, development and towards maximizing your potential. When you are ready for change, growth, development, and maximizing your potential, hire a coach. We will partner with you to help you make meaningful change in your own life. 

Build a Wellness Plan


We will work together to create a personalized growth plan. My goal is to help bring you clarity & help you cut through the confusion & noise while offering you answers that are realistic, achievable, & easy to understand. Each session will be uniquely designed to help you reach your desired goals.

One on One Coaching


In 3 months time you can either be in the same place or a better place. You can completely recreate yourself. Nothing is permanent. You have choices. You can think new thoughts, learn something new, and create new habits. The best day of your life is the one which you decide your life is your own. No excuses. You must break through your comfort zone and do things that are not comfortable.

Change Your Mindset


The best day of your life is the one on which you decide your life is your own. No excuses. You must leave the victim mindset behind and put on a new self. Things don't happen to us—they happen for us. When our MIND is thriving, the BODY will follow suit.

bottom of page